1 april
Well, I’ll stay short on today. Low energy, not bad workout, cardio was not done fully.
I think today I managed to keep carbohydrates a little bit lower. Maybe just a bit more and everything will be OK.
| 7:15 | 50 gr. Oat | 8,7 | 33,1 | 3,5 | 123 |
| 7:15 | 5 gr. Flax seed | 1,1 | 1,7 | 1,7 | 26 |
| 7:15 | 5 gr. Pumpkin seed | 1,2 | 0,9 | 2,3 | 27 |
| 7:15 | 5 gr. Sunflower seed | 1,1 | 0,9 | 2,5 | 29 |
| 7:15 | 5 gr. Sesame seed | 1 | 0,6 | 3,1 | 32 |
| 7:15 | some Raisins | 0,8 | 20,6 | 0,1 | 78 |
| 7:15 | 300 ml. Milk | 11,1 | 15,6 | 0,8 | 115 |
| 10:00 | 100 gr. Carrots | 0,9 | 9,6 | 0,2 | 41 |
| 12:30 | 150 gr. Grapefruit | 0,9 | 12,1 | 0,2 | 48 |
| 12:30 | 3 boiled eggs | 18,9 | 1,7 | 15,9 | 233 |
| 12:30 | 400 gr. Yogurt | 12 | 12 | 8 | 192 |
| 13:30 | 20 gr. Sesame bar | 2,4 | 9 | 6 | 110 |
| 16:00 | 400 gr. Yogurt | 12 | 12 | 8 | 192 |
| 16:00 | 25 gr. Whey Protein | 20 | 3,12 | 2,1 | 107,8 |
| 18:40 | 1 tablespoon honey | 0,1 | 17,3 | 0 | 64 |
| 19:00 | 25 gr. Whey protein | 20 | 3,12 | 2,1 | 107,8 |
| 20:00 | 3 boiled eggs | 18,9 | 1,7 | 15,9 | 233 |
| 20:00 | 300 gr. Cabbage | 4,3 | 16,7 | 0,4 | 72 |
| 20:00 | 1 teaspoon olive oil | 0 | 0 | 4,5 | 39 |
| 20:00 | 150 gr. Milk curds | 14,4 | 9,6 | 0 | 96 |
| 20:00 | 1 teaspoon peanut butter | 2,3 | 2,1 | 4,8 | 57 |
| TOTALS | 152,1 | 183,44 | 82,1 | 2022,6 | |
| PERCENT | 36,42% | 43,92% | 19,66% |
| Workout (17:30-18:30) | ||||||
| Exercise | 1 series | 2 series | 3 series | 4 series | 5 series | 6 series |
| Leg lifting | 20 | 17 | 16 | 15 | ||
| Ab crunches | 25 | 25 | 20 | |||
| Back extensions | 25 | 20 | 20 | 20 | ||
| Seated rowing | 12 | 10 | 10 | 11 | 10 | 10 |
| Negative angle bench press | 12 | 10 | 10 | 8 | 8 | 10 |
| Seated rowing machine | 1 min. | 2 min | 1 min |
April 1st, 2008 in
General
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