23 april

As promised I got back to the gym today. After 4 days of rest and mountaineering.

I’ll describe my workout like that:

Warm-up: 4 series leg lifting, 3 series ab crunches, 4 series hyperextensions

Power series: 4 series lateral raises, 4 series Arnold presses, 3 super series calve machine (both seated and standing), 4 series trapezoid muscles

Cardio: 10 minutes elliptical

That pretty much describes it. I usually do 30 minutes of elliptical, but I felt slight pressure in my lower back at about 10th minute and decided to stop. Nothing special, I guess, considering that I suffered from Radiculitis back in 2001. I haven’t mentioned that yet… well…. it was time. I have to be careful with my back too