27 march – whey protein

 Well, after some thinking I bought myself some whey protein to add to my meals (or to exchange ones) – sometimes I just can’t eat that much quantity of food. Not the best brand, not the best quality I guess, but many report to like it. We will see.

Workout was nice – had energy, did all of it. I’m afraid that my knees are my weakest link here, so I’ll be working legs a little bit more consciously. I’m going to need these much in the upcoming months .

07:00 – Breakfast: 2 scrambled eggs (no fat added), ~100 gr. white cheese, 125 gr. grapefruit, 400 gr. yoghurt

10:30 – Snack: a couple of walnuts (~5 grams or less)

12:45 – Lunch: 2 boiled eggs, 350 gr. steamed vegetables (carrots, cauliflower, broccoli, beet), 400 gr. yoghurt

13:45 – Snack: 20 gr sesame bar

16:00 – Pre-Workout: 400 gr. yoghurt, ~10 gr. almonds

18:50 – Post-Workout: some honey (<10 gr.)

19:30 – Protein: 25 gr. 80% whey protein with some water

20:00 – Dinner: 2 boiled eggs, 200 gr. yoghurt, 150 gr. steamed beets, 100 gr. milk curds and cheese (3:1), 1/2 tomato, ~100 gr. grapefruit

Workout (17:50-18:50):

4 series leg lifting, 3 series ab crunches, 3 series back extensions – warm up

4  series of Hack squats, 3 super series leg presses and leg curls – legs

20 mins elliptical (10.5 km/h avg. speed) – cardio