30 april – there’s a way to get tired

…. or “If you do it right, you’ll get tired faster”

Today’s workout:

4 superseries of leg lifting and ab crunches;

4 superseries of Arnold presses and biceps curls

4 series of lateral raises

3 superseries of standing calve lifting, sitting calve lifting and trapezoid raises.

10 minutes of elliptical running at avg. speed of 11 km/h.

This is part of a new workout scheme to keep me from getting too bored, tired, etc. I will review this in a while, after I feel some results. What I can tell from the first one – I’ve probably been doing some of the exercises incorrectly. Now when I do them right (considering right) I get much more tension in the working muscle and do the reps with lower weights.

Enough for today’s report. Stay healthy all…