8th april
Like every other day 
Except… “I have to find a way to stop those cravings for carbs”…. really strong. Will try to restrict them somehow in the forthcoming days.
Workout was done at a great tempo. Felt some improvement in overall condition. “It’s gettin’ stronger, and stronger….” like Marvin Gaye sang (well, not for bodybuilding, but for some other kind of activity).
I posted new PHOTOS of myself today. Not satisfied with the result, but considering the last couple of days – maybe it’s real.
Reports below….
| Time | Product | Proteins | Carbohydrates | Fat | Calories |
| 7:10 | 50 gr. Oat | 8,7 | 33,1 | 3,5 | 123 |
| 7:10 | 5 gr. Flax seed | 1,1 | 1,7 | 1,7 | 26 |
| 7:10 | 5 gr. Pumpkin seed | 1,2 | 0,9 | 2,3 | 27 |
| 7:10 | 5 gr. Sesame seed | 1 | 0,6 | 3,1 | 32 |
| 7:10 | some Raisins | 0,8 | 20,6 | 0,1 | 78 |
| 7:10 | 300 ml. Milk | 11,1 | 15,6 | 0,8 | 115 |
| 10:10 | 25 gr. Raw walnuts | 3,4 | 4,3 | 15,5 | 164 |
| 12:45 | 3 boiled eggs | 18,9 | 1,7 | 15,9 | 233 |
| 12:45 | 80 gr. Milk curds | 9,5 | 6,3 | 0 | 62 |
| 12:45 | 200 gr. Cucumber | 1,3 | 7,3 | 0,2 | 30 |
| 12:45 | 400 gr. Yogurt | 12 | 12 | 8 | 192 |
| 13:00 | 50 gr. Roasted peanuts | 11,8 | 10,8 | 24,8 | 293 |
| 15:30 | 2×20 gr. Sesame bar | 4,8 | 18 | 12 | 220 |
| 19:10 | 25 gr. Whey protein | 20 | 3,12 | 2,1 | 107,8 |
| 19:30 | 120 gr. Green salad | 1,5 | 3 | 0,3 | 18 |
| 19:30 | 100 gr. Cucumber | 0,7 | 6,6 | 0,1 | 15 |
| 19:30 | 1 teaspoon olive oil | 0 | 0 | 4,5 | 39 |
| 19:30 | 100 gr. Cheese | 14,2 | 4 | 21 | 260 |
| 19:30 | 100 gr. Steamed beets | 0,2 | 10 | 0,2 | 33 |
| 19:30 | 100 gr. Steamed caulflower | 1,8 | 4,1 | 0,5 | 23 |
| TOTALS | 124 | 163,72 | 116,6 | 2090,8 | |
| PERCENT | 30,67% | 40,49% | 28,84% |
| Workout (17:40-18:40) | ||||||
| Exercise | 1 series | 2 series | 3 series | 4 series | 5 series | 6 series |
| Leg lifting | 25 | 25 | 20 | 20 | ||
| Ab crunches | 25 | 25 | 25 | |||
| Back extensions | 20 | 20 | 20 | 20 | ||
| Seated rowing | 12 | 12 | 10 | 10 | 10 | 10 |
| Negative angle bench press | 12 | 10 | 10 | 6 | 10 | 8 |
| Seated rowing machine | 2 min. | 2 min | 1 min |
April 8th, 2008 in
General
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