<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" >

<channel>
	<title>TECHNOBEAST &#187; Elbrus</title>
	<atom:link href="http://technobeast.net/tag/elbrus/feed/" rel="self" type="application/rss+xml" />
	<link>http://technobeast.net</link>
	<description>Hiking, adventures, music and tourism</description>
	<lastBuildDate>Sat, 28 Jan 2012 15:46:17 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
		<item>
		<title>Elbrus memories</title>
		<link>http://technobeast.net/elbrus-memories/</link>
		<comments>http://technobeast.net/elbrus-memories/#comments</comments>
		<pubDate>Tue, 19 May 2009 09:34:34 +0000</pubDate>
		<dc:creator>Alexander</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Tourism]]></category>
		<category><![CDATA[Elbrus]]></category>
		<category><![CDATA[Uti]]></category>

		<guid isPermaLink="false">http://technobeast.net/?p=247</guid>
		<description><![CDATA[I stumbled across this clip yesterday. It features one of the participants in my Elbrus journey &#8211; Uti Bachvarov. The clip itself is in Bulgarian language. If I remember correctly &#8211; some of the parts are filmed by me Elbrus moments Related Posts:And here comes the goal&#8230;Elbrus 20092008 &#8211; a short summaryPowered by Contextual Related [...]]]></description>
			<content:encoded><![CDATA[<p>I stumbled across this clip yesterday. It features one of the participants in my <a href="http://technobeast.net/elbrus/"><strong>Elbrus</strong></a> journey &#8211; Uti Bachvarov. The clip itself is in Bulgarian language. If I remember correctly &#8211; some of the parts are filmed by me <img src='http://technobeast.net/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Elbrus memories" class='wp-smiley' title="Elbrus memories" /> </p>
<p><a href="http://vbox7.com/play:14dfbe92">Elbrus moments</a></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://technobeast.net/and-here-comes-the-goal/" rel="bookmark" class="crp_title">And here comes the goal&#8230;</a></li><li><a href="http://technobeast.net/elbrus2009/" rel="bookmark" class="crp_title">Elbrus 2009</a></li><li><a href="http://technobeast.net/2008-short-summary/" rel="bookmark" class="crp_title">2008 &#8211; a short summary</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://technobeast.net/elbrus-memories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2008 &#8211; a short summary</title>
		<link>http://technobeast.net/2008-short-summary/</link>
		<comments>http://technobeast.net/2008-short-summary/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 10:33:35 +0000</pubDate>
		<dc:creator>Alexander</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[Elbrus]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mountains]]></category>

		<guid isPermaLink="false">http://technobeast.net/?p=202</guid>
		<description><![CDATA[OK, what I did and did not do in 2008&#8230; I did: Equip myself better for high mountain conditions Climb the three highest Bulgarian mountains a number of times Try to climb mt. Elbrus Bicycle a lot Did some fitness till August Visit several interesting concerts Try to become a better person I did not: [...]]]></description>
			<content:encoded><![CDATA[<p>OK, what I did and did not do in 2008&#8230;</p>
<p>I did:</p>
<ul>
<li>Equip myself better for high mountain conditions</li>
<li>Climb the three highest Bulgarian mountains a number of times</li>
<li>Try to climb mt. Elbrus</li>
<li>Bicycle a lot</li>
<li>Did some fitness till August</li>
<li>Visit several interesting concerts</li>
<li>Try to become a better person</li>
</ul>
<p>I did not:</p>
<ul>
<li>Climb mt. Elbrus</li>
<li>Take care of myself better, which resulted in two major traumas &#8211; ankle and knee</li>
<li>Preserve my weight after the tear of the meniscus</li>
</ul>
<p>That&#8217;s about it &#8211; in short.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://technobeast.net/elbrus2009/" rel="bookmark" class="crp_title">Elbrus 2009</a></li><li><a href="http://technobeast.net/13-14-15-june-the-three-peaks/" rel="bookmark" class="crp_title">13, 14, 15 June &#8211; the Three Peaks</a></li><li><a href="http://technobeast.net/1-3-august-rila-mountain/" rel="bookmark" class="crp_title">1-3 august &#8211; Rila mountain</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://technobeast.net/2008-short-summary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy New Year</title>
		<link>http://technobeast.net/happy-year/</link>
		<comments>http://technobeast.net/happy-year/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 10:43:41 +0000</pubDate>
		<dc:creator>Alexander</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Elbrus]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://technobeast.net/?p=197</guid>
		<description><![CDATA[Well, that&#8217;s right &#8211; I&#8217;m alive . I had arthroscopy on Dec. 20th, all went well. So New Year&#8217;s resolutions should be almost all connected to mountains &#8211; Elbrus, hopefully some others, get fit, spent some more time working on my climbing technique (some alpinism lessons too), share some more in this blog, get to [...]]]></description>
			<content:encoded><![CDATA[<p>Well, that&#8217;s right &#8211; I&#8217;m alive <img src='http://technobeast.net/wp-includes/images/smilies/icon_biggrin.gif' alt="icon biggrin Happy New Year" class='wp-smiley' title="Happy New Year" /> . I had arthroscopy on Dec. 20th, all went well. So New Year&#8217;s resolutions should be almost all connected to mountains &#8211; Elbrus, hopefully some others, get fit, spent some more time working on my climbing technique (some alpinism lessons too), share some more in this blog, get to know more mountain people. This should do it. <img src='http://technobeast.net/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Happy New Year" class='wp-smiley' title="Happy New Year" /> </p>
<p>I wish you all a wonderfull 2009.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://technobeast.net/hope-years-big-plans/" rel="bookmark" class="crp_title">Some hope for this year&#8217;s Big Plans</a></li><li><a href="http://technobeast.net/blog-change/" rel="bookmark" class="crp_title">Blog change</a></li><li><a href="http://technobeast.net/what-was-2011-for-alexand-what-should-2012-be/" rel="bookmark" class="crp_title">What was 2011 for Alex&ndash;and what should 2012 be?</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://technobeast.net/happy-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Torn medial meniscus</title>
		<link>http://technobeast.net/torn-medial-meniscus/</link>
		<comments>http://technobeast.net/torn-medial-meniscus/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 07:44:38 +0000</pubDate>
		<dc:creator>Alexander</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Elbrus]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[meniscus]]></category>
		<category><![CDATA[torn]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://technobeast.net/?p=195</guid>
		<description><![CDATA[Remember that &#8220;twisted&#8221; Elbrus knee? Turns out it wasn&#8217;t just twisted. I&#8217;ve torn my meniscus and should undergo surgery. Hopefully it will be scheduled for next week and I&#8217;ll start rehabilitation soon. I&#8217;m tired of not doing anything and just getting fatter, because of not changing my eating habits. Related Posts:2008 &#8211; a short summary9 [...]]]></description>
			<content:encoded><![CDATA[<p>Remember that &#8220;twisted&#8221; Elbrus knee? Turns out it wasn&#8217;t just twisted. I&#8217;ve torn my meniscus and should undergo surgery. Hopefully it will be scheduled for next week and I&#8217;ll start rehabilitation soon. I&#8217;m tired of not doing anything and just getting fatter, because of not changing my eating habits.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://technobeast.net/2008-short-summary/" rel="bookmark" class="crp_title">2008 &#8211; a short summary</a></li><li><a href="http://technobeast.net/9-july-some-updates-equipment-twisted-ankle/" rel="bookmark" class="crp_title">9 july &#8211; Some updates &#8211; equipment, twisted ankle</a></li><li><a href="http://technobeast.net/18th-march-today-is-monday/" rel="bookmark" class="crp_title">18th march &#8211; today is Monday&#8230;</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://technobeast.net/torn-medial-meniscus/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Monday evening linkage</title>
		<link>http://technobeast.net/monday-evening-linkage/</link>
		<comments>http://technobeast.net/monday-evening-linkage/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 17:41:53 +0000</pubDate>
		<dc:creator>Alexander</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Chris Bonington]]></category>
		<category><![CDATA[Ed Viesturs]]></category>
		<category><![CDATA[Elbrus]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Save Earth]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[summit]]></category>

		<guid isPermaLink="false">http://technobeast.net/?p=173</guid>
		<description><![CDATA[Well, I feel &#8220;Monday&#8221;-ly, so I&#8217;ll post some favorite links, I&#8217;ve liked recently: Ed Viesturs &#8211; personal idol, great climber, alpinist, adventurer! Lance Armstrong&#8217;s blog &#8211; another personal idol, this time in bicycling! Chris Bonington &#8211; great mountaineer! The Animals Save The Planet &#8211; 11 cartoons, that actually make you think what can you do [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I feel &#8220;Monday&#8221;-ly, so I&#8217;ll post some favorite links, I&#8217;ve liked recently:<br />
<a href="http://www.edviesturs.com/"><strong>Ed Viesturs &#8211; personal idol, great climber, alpinist, adventurer!</strong></a></p>
<p><a href="http://livestrongblog.org/"><strong>Lance Armstrong&#8217;s blog &#8211; another personal idol, this time in bicycling!</strong></a></p>
<p><a href="http://www.bonington.com"><strong>Chris Bonington &#8211; great mountaineer!</strong></a></p>
<p><strong>The Animals Save The Planet &#8211; 11 cartoons, that actually make you think what can you do to save the Earth!</strong></p>
<p><strong><a href="http://elx.ru/">Ельбрус Extreme &#8211; russian site for Elbrus. They even host web cameras to the summit!</a></strong></p>
<p><a href="http://www.marathonguide.com/"><strong>Marathon Guide &#8211; one of my favourite running sites</strong></a></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://technobeast.net/were-gonna-burn-in-hell-yeah-why-not/" rel="bookmark" class="crp_title">We&#8217;re gonna &#8220;Burn in hell&#8221; &#8211; yeah, why not!</a></li><li><a href="http://technobeast.net/elbrus-one-week-to-go/" rel="bookmark" class="crp_title">Elbrus &#8211; one week to go!</a></li><li><a href="http://technobeast.net/wasp-in-lovech-bulgaria/" rel="bookmark" class="crp_title">W.A.S.P. in Lovech, Bulgaria</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://technobeast.net/monday-evening-linkage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elbrus 2009</title>
		<link>http://technobeast.net/elbrus2009/</link>
		<comments>http://technobeast.net/elbrus2009/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 17:39:05 +0000</pubDate>
		<dc:creator>Alexander</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Tourism]]></category>
		<category><![CDATA[climb]]></category>
		<category><![CDATA[Elbrus]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[trip]]></category>

		<guid isPermaLink="false">http://technobeast.net/?p=137</guid>
		<description><![CDATA[I&#8217;ve exchanged some messages with Stef Schuermans and so far maybe I&#8217;ll be joining his party for Elbrus climb 2009. I&#8217;ve already started my preparation and will get into straight fitness regime once the strained knee is OK. Related Posts:2008 &#8211; a short summaryElbrus memoriesAnd here comes the goal&#8230;Powered by Contextual Related Posts]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve exchanged some messages with Stef Schuermans and so far maybe I&#8217;ll be joining his party for Elbrus climb 2009. I&#8217;ve already started my preparation and will get into straight fitness regime once the strained knee is OK.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://technobeast.net/2008-short-summary/" rel="bookmark" class="crp_title">2008 &#8211; a short summary</a></li><li><a href="http://technobeast.net/elbrus-memories/" rel="bookmark" class="crp_title">Elbrus memories</a></li><li><a href="http://technobeast.net/and-here-comes-the-goal/" rel="bookmark" class="crp_title">And here comes the goal&#8230;</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://technobeast.net/elbrus2009/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Elbrus</title>
		<link>http://technobeast.net/elbrus/</link>
		<comments>http://technobeast.net/elbrus/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 13:06:12 +0000</pubDate>
		<dc:creator>Alexander</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Tourism]]></category>
		<category><![CDATA[Elbrus]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[trip]]></category>

		<guid isPermaLink="false">http://technobeast.net/?p=124</guid>
		<description><![CDATA[OK, this journey has finished a few days ago, so I better describe it in a few words. Left Sofia on August 23rd and got to Istanbul, Turkey the next day. We had some free time, so me and a few folks took a walk around the city. Our flight got re-scheduled for 20:00 so [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://picasaweb.google.com/technobeast/2008" target="_blank"><img class="alignnone size-medium wp-image-126" title="Elbrus" src="http://technobeast.net/wp-content/uploads/2008/09/img_0088.jpg" alt="img 0088 Elbrus"  /></a></p>
<p>OK, this <a href="http://en.wikipedia.org/wiki/Mount_Elbrus" target="_blank"><strong>journey</strong></a> has finished a few days ago, so I better describe it in a few words.</p>
<p>Left <a href="http://en.wikipedia.org/wiki/Sofia"><strong>Sofia</strong></a> on August 23rd and got to <a href="http://en.wikipedia.org/wiki/Istanbul" target="_blank"><strong>Istanbul</strong></a>, Turkey the next day. We had some free time, so me and a few folks took a walk around the city. Our flight got re-scheduled for 20:00 so we had plenty of time for sightseeing. <strong><a href="http://en.wikipedia.org/wiki/Istanbul" target="_blank">Istanbul</a></strong> is a great city &#8211; I should return for more&#8230;.</p>
<p>Anyways &#8211; we took off from Istanbul at around 20:00 (with some delay due to the crowded airport). About 2 hours and 20 minutes later we landed at <a href="http://en.wikipedia.org/wiki/Nalchik" target="_blank"><strong>Nal&#8217;chik</strong></a> airport in <a href="http://en.wikipedia.org/wiki/Russia" target="_blank"><strong>Russia</strong></a>. With lots of waiting and writting at the Russian customs we were allowed to enter the country and headed to Terskol, where our base was. At about 3 AM in the morning everyone was at their beds.</p>
<p><span id="more-124"></span></p>
<p>The first day started late with a few introduction words at the kitchen, a walk around Cheget bazaar and lunch in one of the local restaurants.</p>
<p>During the afternoon me and few of the guys decided to go for a walk to Itkolbashi peak (3511 m). This was my first big mistake there &#8211; we headed up a steep slope and reached probably 2500 m. altitude. Then it started raining. On my way down I slipped and stretched my right knee. I can almost compare it to my stretched ankle &#8211; pain, unable to move, etc&#8230; After we got back to our camp I was instructed to have a rest the following day (the first aclimatizing one).</p>
<p>But I didn&#8217;t follow them exactly. Instead I decided I should be OK, got early with 3 other and successfuly got to Cheget peak (3461m) for aclimatization. The knee was a problem only during the first 10 walking minutes and at every longer stop.</p>
<p>The third day again I went with the group for aclimatization to Space Observatory (around 3000m) and peak Piket 105 (around 3400m). Had no problems and felt good anyways.</p>
<p>The fourth day was a rest one. We got the ski lift to the middle Cheget station (2700m) and had lunch there, enjoyed the view, took some shots. During the afternoon we had to sleep, to prepare ourselves for the big day.</p>
<p>So it came and we left for our high base. Took two ski lifts to 3500 m. and walked the distance to 4200 m. by foot. This included walking on ice after 3800m. altitude. After a couple of hours (probably 2) we got to Priut Maria (just above the famous Priut of Eleven). I felt OK, but this turned out to be a false feeling &#8211; about 2 hours later I felt a strong headache after trying to get 3 tubes of water to the hut. The headache got even stronger after a walk around to try out our crampons. Our leaded  Slava Skripko gave me some pills (Aspartam, Caffeine, something like that) which did a great job &#8211; I didn&#8217;t get any headache at 4200m. after that.</p>
<p>The second day at our high camp started with a fierce wind and some snow. We had to climb to Pastukhov rocks for training and aclimatization, so we headed there. Got to their upper end (around 4700m. altitude) but the wind was so strong, we could barely sit around without freezing. At the end of the 10th minute most of us were standing next to each other as penguins, protecting from chill. About 10-15 minutes later Slava (Skripko) decided we could go down. In the afternoon the storm got even stronger. It was sure that the weather was deteriorating.</p>
<p>The next day the storm didn&#8217;t calm down, so we stayed at our hut and ate and slept all day (I think we couldn&#8217;t sleep alot, so we probably ate more).</p>
<p>The fourth day of our stay at 4200 m. we got some good news that the weather might get better and our guides picked the following night (our last possible night) for summit night. The first group (including me) had to leave with the snowcat at 1:30 AM.</p>
<p>We got up at about midnight and started preparing &#8211; tea, pills, equipment, toilet, etc. We got some extra clothes on, because the wind was still fierce (though not the same as the second day), packed out backpacks and left at 01:30. The snowcat left us at the beginning of Pastukhov rocks (4500m). The following slope till 5000m altitude was extremely icy (it was like glass) from the previous 2-3 days storm. Anyways our group was approaching &#8220;Kosaya polka&#8221; (the traverse of the East <a href="http://en.wikipedia.org/wiki/Mount_Elbrus" target="_blank"><strong>Elbrus</strong></a> summit) at a good pace. This was the first place where I felt the headache. It wasn&#8217;t so strong, so I decided to keep up. About 5100 m. the headache got so strong, and I felt dizzy. I thought it was time to get down, but I was stopped from our leader at first, and from one of the guys in the group at second. The guy helped me by counting to 10 (for steps) with me, and announcing rest time after every 10. This however I think didn&#8217;t help enough as my condition got worse, and I decided I should get down immediately. I had enough strength to make it to the top &#8211; it was the way down that bothered me. So I headed down &#8211; and to keep it short, got down a couple of hours later barely walking, with the help of one of our guides who stayed at the hut. Then I followed a quick trip to 2200 m (base hut) to prevent any harm from altitude sickness. I got better and better as I was going to lower altitudes.</p>
<p>From our group of 15 people &#8211; 10 reached the summit, and 1 made the whole traverse of Elbrus.</p>
<p>That&#8217;s about it. I will skip the last 2 days. The important conclusion:</p>
<p><a href="http://en.wikipedia.org/wiki/Mount_Elbrus" target="_blank"><strong>Elbrus goal</strong></a> is not done. I&#8217;m leaving it for next year, when I&#8217;ll try to organize it by myself, together with a few friends.</p>
<p>A short photo diary can be found at <strong><a href="http://picasaweb.google.com/technobeast/2008" target="_blank">my Picasa Gallery</a></strong></p>
<p>Thanks to all the guys at this trip: Slava Skripko (our Russian guide), Jak and Ivan (our Bulgarian guides), Mitko, Nixon, Rusan, George, Milena, Dancho, Kari, Sasho, Ivan, Uti, Bogdan and Mila &#8211; not necessarily in that order.<br />
<!--SimilarPosts--></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://technobeast.net/1720-oct-pirin-mountain/" rel="bookmark" class="crp_title">17-20 Oct &#8211; Pirin mountain</a></li><li><a href="http://technobeast.net/13-14-15-june-the-three-peaks/" rel="bookmark" class="crp_title">13, 14, 15 June &#8211; the Three Peaks</a></li><li><a href="http://technobeast.net/17-20-july-rila-mountain/" rel="bookmark" class="crp_title">17-20 july &#8211; Rila mountain</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://technobeast.net/elbrus/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Elbrus &#8211; the time has come!</title>
		<link>http://technobeast.net/elbrus-time/</link>
		<comments>http://technobeast.net/elbrus-time/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 04:29:28 +0000</pubDate>
		<dc:creator>Alexander</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Tourism]]></category>
		<category><![CDATA[Elbrus]]></category>
		<category><![CDATA[mountains]]></category>

		<guid isPermaLink="false">http://technobeast.net/?p=119</guid>
		<description><![CDATA[So, the moment of truth has come. I&#8217;m leaving in a couple of hours, and this will be my last post for the next couple of weeks. Luggage packed, everything is OK. I have some slight concerns about my form, but I&#8217;m going to have fun&#8230; no matter what happens. Related Posts:24 march17-20 Oct &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>So, the moment of truth has come. I&#8217;m leaving in a couple of hours, and this will be my last post for the next couple of weeks.</p>
<p>Luggage packed, everything is OK. I have some slight concerns about my form, but I&#8217;m going to have fun&#8230; no matter what happens.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://technobeast.net/24-march/" rel="bookmark" class="crp_title">24 march</a></li><li><a href="http://technobeast.net/1720-oct-pirin-mountain/" rel="bookmark" class="crp_title">17-20 Oct &#8211; Pirin mountain</a></li><li><a href="http://technobeast.net/elbrus/" rel="bookmark" class="crp_title">Elbrus</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://technobeast.net/elbrus-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elbrus &#8211; one week to go!</title>
		<link>http://technobeast.net/elbrus-one-week-to-go/</link>
		<comments>http://technobeast.net/elbrus-one-week-to-go/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 15:02:46 +0000</pubDate>
		<dc:creator>Alexander</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Tourism]]></category>
		<category><![CDATA[Elbrus]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://technobeast.net/?p=112</guid>
		<description><![CDATA[So&#8230; this was all started about 6 months ago to maintain my desire, will, etc to train for my goal &#8211; mount Elbrus. During this time I&#8217;ve suffered low will, some problems (that still bug me from time to time), changed several workout styles, posted some pictures (in the beginning), updated my trips regularly. I [...]]]></description>
			<content:encoded><![CDATA[<p>So&#8230; this was all started about 6 months ago to maintain my desire, will, etc to train for <a href="http://technobeast.net/?page_id=13" target="_blank"><strong>my goal</strong></a> &#8211; <strong><a href="http://en.wikipedia.org/wiki/Mount_Elbrus" target="_blank">mount Elbrus</a></strong>. During this time I&#8217;ve suffered low will, some problems (that still bug me from time to time), changed several workout styles, posted some pictures (in the beginning), updated my trips regularly.</p>
<p>I feel somewhat ready for this. I&#8217;m not in the best form I expected. 83 kg, I hope most of this is muscle. So &#8211; we&#8217;ll see in a week or a little bit more <img src='http://technobeast.net/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Elbrus   one week to go!" class='wp-smiley' title="Elbrus   one week to go!" /> . Thanks to everyone that supported me and all the good words I received.</p>
<p>The blog will live with some more &#8220;daily&#8221; stuff &#8211; thoughts, personal experience about mountains, biking, books, music, etc. Things that complete my personal freedom.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://technobeast.net/15-16-november-transylvanian-weekend/" rel="bookmark" class="crp_title">15, 16 November &#8211; Transylvanian weekend</a></li><li><a href="http://technobeast.net/1-3-august-rila-mountain/" rel="bookmark" class="crp_title">1-3 august &#8211; Rila mountain</a></li><li><a href="http://technobeast.net/9-things-for-the-fitness-newbie/" rel="bookmark" class="crp_title">9 things for the fitness newbie</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://technobeast.net/elbrus-one-week-to-go/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New equipment</title>
		<link>http://technobeast.net/new-equipment/</link>
		<comments>http://technobeast.net/new-equipment/#comments</comments>
		<pubDate>Sat, 12 Apr 2008 09:48:25 +0000</pubDate>
		<dc:creator>Alexander</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Tourism]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[Elbrus]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[gear]]></category>

		<guid isPermaLink="false">http://technobeast.net/?p=65</guid>
		<description><![CDATA[So, this is it. I bought myself the shoes, jacket and pants&#8230; extremely satisfied Shoes: Bestard Top Alpine Pro Jacket: Patagonia Stretch Latitude Pants: Mammut Extreme Logan I also settled a new Page here &#8211; MY EQUIPMENT. I&#8217;ll be listing everything I&#8217;d need and what I&#8217;ve bought Related Posts:9 july &#8211; Some updates &#8211; equipment, [...]]]></description>
			<content:encoded><![CDATA[<p>So, this is it. I bought myself the shoes, jacket and pants&#8230; extremely satisfied <img src='http://technobeast.net/wp-includes/images/smilies/icon_smile.gif' alt="icon smile New equipment" class='wp-smiley' title="New equipment" /> </p>
<p><strong>Shoes:</strong> <a href="http://www.bestard.com/ficha_bota.php?id_bota=329">Bestard Top Alpine Pro</a></p>
<p><strong>Jacket:</strong> <a href="http://www.patagonia.com/web/eu/product/product_focus.jsp?OPTION=PRODUCT_FOCUS_DISPLAY_HANDLER&amp;style_color=83880-856&amp;patcatcode=MAIN_SP_EU.CLOTHING_GEAR.MENS.JACKETS">Patagonia Stretch Latitude</a></p>
<p><strong>Pants:</strong> <a href="http://www.mammut.ch/mammut/katalog.asp?view=detail&amp;did=1&amp;dart=3&amp;tid=54066&amp;sid=2">Mammut Extreme Logan</a></p>
<p>I also settled a new Page here &#8211; <strong><a href="http://technobeast.net/?page_id=64">MY EQUIPMENT</a></strong>. I&#8217;ll be listing everything I&#8217;d need and what I&#8217;ve bought</p>
<p><!--adsensestart--></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://technobeast.net/9-july-some-updates-equipment-twisted-ankle/" rel="bookmark" class="crp_title">9 july &#8211; Some updates &#8211; equipment, twisted ankle</a></li><li><a href="http://technobeast.net/9-april/" rel="bookmark" class="crp_title">9 april</a></li><li><a href="http://technobeast.net/27-march-whey-protein/" rel="bookmark" class="crp_title">27 march &#8211; whey protein</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://technobeast.net/new-equipment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

