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	<title>TECHNOBEAST &#187; running</title>
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	<link>http://technobeast.net</link>
	<description>Hiking, adventures, music and tourism</description>
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		<title>What was 2011 for Alex&#8211;and what should 2012 be?</title>
		<link>http://technobeast.net/what-was-2011-for-alexand-what-should-2012-be/</link>
		<comments>http://technobeast.net/what-was-2011-for-alexand-what-should-2012-be/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 15:46:17 +0000</pubDate>
		<dc:creator>Alexander</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Berlin]]></category>
		<category><![CDATA[Germany]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[travelling]]></category>

		<guid isPermaLink="false">http://technobeast.net/?p=692</guid>
		<description><![CDATA[Well, I don’t want to make full year analysis. But, honestly, so many things happened the last year. We traveled so much – two big trips around Bulgaria, many small ones too, one trip to Turkey (Istanbul), some trips in Romania, one big trip Bulgaria-Germany, a trip weekend in France…. We moved to Germany – [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I don’t want to make full year analysis. But, honestly, so many things happened the last year.</p>
<ul>
<li><strong>We traveled so much</strong> – two big trips around Bulgaria, many small ones too, one trip to Turkey (Istanbul), some trips in Romania, one big trip Bulgaria-Germany, a trip weekend in France…. </li>
<li><strong>We moved to Germany</strong> – at some time we decided that it would be a good thing to continue living together in Germany… so it was done </li>
<li><strong>I found a new job in Berlin</strong> – again Software Quality Assurance. A very good company, great team, wonderful colleagues. So far, so good. I am very happy with this luck </li>
<li><strong>We found a great apartment in Berlin</strong> – honestly, this is a hell rental-market here. For one apartment so many people apply with documents. And in the center the prices are extremely high, but the noise… well. </li>
<li><strong>Mü</strong> got accepted to study what she wanted on first place. </li>
<li><strong>I finally started doing something about myself</strong> – a bit of running, conscious eating, etc. So far I’m down 10 kg. Not too much – I got a long way to be back in the shape I was. But at least it’s a start. </li>
</ul>
<p>&#160;</p>
<p>What do I want in 2012 (Alex)?</p>
<ul>
<li><strong>Lose at least 10 more kg</strong> – nothing more to say here. </li>
<li><strong>Get running seriously</strong> – hopefully I will be able to attend a couple of run events… nothing much 5k, 10k maybe. A thing to give some adrenaline, some belief in myself. </li>
<li><strong>Do some hiking</strong> – that’s a funny thing to say in flat Berlin. But if situation allows – travel is OK </li>
<li><strong>As I said travel</strong> – in the TODO list should be at least some new countries and people. I don’t yet know what – Spain, Portugal, Italy, Poland, Czech republic… all countries I haven’t seen yet. Hope Mü wants to do these with me <img style="border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none" class="wlEmoticon wlEmoticon-smile" alt="wlEmoticon smile What was 2011 for Alex&ndash;and what should 2012 be?" src="http://technobeast.net/wp-content/uploads/2012/01/wlEmoticon-smile.png" title="What was 2011 for Alex&ndash;and what should 2012 be?" /> </li>
<li><strong>Mountains</strong> – I’m afraid to make big plans here. And small mountains are included in the hiking. But I still dream about high peaks, crampons in the summer, fresh, thin air. No words here, just wishes. Alps are nearby, that is a good thing. </li>
</ul>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://technobeast.net/tourism-in-bulgariatips-ideas/" rel="bookmark" class="crp_title">Tourism in Bulgaria&ndash;tips, ideas&hellip;</a></li><li><a href="http://technobeast.net/life-in-germany/" rel="bookmark" class="crp_title">Life in Germany</a></li><li><a href="http://technobeast.net/new-year-2011-in-istanbul-turkey/" rel="bookmark" class="crp_title">New Year 2011 in Istanbul, Turkey</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div>]]></content:encoded>
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		</item>
		<item>
		<title>Monday evening linkage</title>
		<link>http://technobeast.net/monday-evening-linkage/</link>
		<comments>http://technobeast.net/monday-evening-linkage/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 17:41:53 +0000</pubDate>
		<dc:creator>Alexander</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Chris Bonington]]></category>
		<category><![CDATA[Ed Viesturs]]></category>
		<category><![CDATA[Elbrus]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Save Earth]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[summit]]></category>

		<guid isPermaLink="false">http://technobeast.net/?p=173</guid>
		<description><![CDATA[Well, I feel &#8220;Monday&#8221;-ly, so I&#8217;ll post some favorite links, I&#8217;ve liked recently: Ed Viesturs &#8211; personal idol, great climber, alpinist, adventurer! Lance Armstrong&#8217;s blog &#8211; another personal idol, this time in bicycling! Chris Bonington &#8211; great mountaineer! The Animals Save The Planet &#8211; 11 cartoons, that actually make you think what can you do [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I feel &#8220;Monday&#8221;-ly, so I&#8217;ll post some favorite links, I&#8217;ve liked recently:<br />
<a href="http://www.edviesturs.com/"><strong>Ed Viesturs &#8211; personal idol, great climber, alpinist, adventurer!</strong></a></p>
<p><a href="http://livestrongblog.org/"><strong>Lance Armstrong&#8217;s blog &#8211; another personal idol, this time in bicycling!</strong></a></p>
<p><a href="http://www.bonington.com"><strong>Chris Bonington &#8211; great mountaineer!</strong></a></p>
<p><strong>The Animals Save The Planet &#8211; 11 cartoons, that actually make you think what can you do to save the Earth!</strong></p>
<p><strong><a href="http://elx.ru/">Ельбрус Extreme &#8211; russian site for Elbrus. They even host web cameras to the summit!</a></strong></p>
<p><a href="http://www.marathonguide.com/"><strong>Marathon Guide &#8211; one of my favourite running sites</strong></a></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://technobeast.net/were-gonna-burn-in-hell-yeah-why-not/" rel="bookmark" class="crp_title">We&#8217;re gonna &#8220;Burn in hell&#8221; &#8211; yeah, why not!</a></li><li><a href="http://technobeast.net/elbrus-one-week-to-go/" rel="bookmark" class="crp_title">Elbrus &#8211; one week to go!</a></li><li><a href="http://technobeast.net/wasp-in-lovech-bulgaria/" rel="bookmark" class="crp_title">W.A.S.P. in Lovech, Bulgaria</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div>]]></content:encoded>
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		</item>
		<item>
		<title>6 may &#8211; jogging</title>
		<link>http://technobeast.net/6-may-jogging/</link>
		<comments>http://technobeast.net/6-may-jogging/#comments</comments>
		<pubDate>Tue, 06 May 2008 15:47:58 +0000</pubDate>
		<dc:creator>Alexander</dc:creator>
				<category><![CDATA[Diary]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://technobeast.net/?p=79</guid>
		<description><![CDATA[Well, after a few days of &#8216;rest&#8217; I went for a short jog with Dido &#8211; about 20 minutes, 2.8 km on the stadium track. The last couple of days I had some kind of cold and waited a bit for it to calm, but it still hasn&#8217;t. So I decided to do something to [...]]]></description>
			<content:encoded><![CDATA[<p>Well, after a few days of &#8216;rest&#8217; I went for a short jog with Dido &#8211; about 20 minutes, 2.8 km on the stadium track.</p>
<p>The last couple of days I had some kind of cold and waited a bit for it to calm, but it still hasn&#8217;t. So I decided to do something to help it go away <img src='http://technobeast.net/wp-includes/images/smilies/icon_wink.gif' alt="icon wink 6 may   jogging" class='wp-smiley' title="6 may   jogging" /> .</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://technobeast.net/lower-back-problems/" rel="bookmark" class="crp_title">Lower back problems&#8230;.</a></li><li><a href="http://technobeast.net/couple-days-sick/" rel="bookmark" class="crp_title">A couple of days sick</a></li><li><a href="http://technobeast.net/musala3-4-july/" rel="bookmark" class="crp_title">Musala&ndash;3-4 July</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div>]]></content:encoded>
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		</item>
		<item>
		<title>May resolutions</title>
		<link>http://technobeast.net/may-resolutions/</link>
		<comments>http://technobeast.net/may-resolutions/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 04:17:18 +0000</pubDate>
		<dc:creator>Alexander</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[may]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://technobeast.net/?p=75</guid>
		<description><![CDATA[1. Start getting up at 5:40-6 AM in the morning 2. Start running in the morning at least 2-3 times per week 3. Go to the mountains at least twice 4. Will not miss workout (when I&#8217;m in the city) 5. Maintain healthy diet throughout the whole month This one is starting today. Too much [...]]]></description>
			<content:encoded><![CDATA[<p>1. Start getting up at 5:40-6 AM in the morning</p>
<p>2. Start running in the morning at least 2-3 times per week</p>
<p>3. Go to the mountains at least twice</p>
<p>4. Will not miss workout (when I&#8217;m in the city)</p>
<p>5. Maintain healthy diet throughout the whole month</p>
<p>This one is starting today. Too much pleasures, cheat meals etc. might prevent me from doing what I want.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://technobeast.net/17th-march/" rel="bookmark" class="crp_title">17th march &#8211; no workout, routine and diet change</a></li><li><a href="http://technobeast.net/18th-march-today-is-monday/" rel="bookmark" class="crp_title">18th march &#8211; today is Monday&#8230;</a></li><li><a href="http://technobeast.net/9-things-for-the-fitness-newbie/" rel="bookmark" class="crp_title">9 things for the fitness newbie</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div>]]></content:encoded>
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