TECHNOBEAST » Sofia http://technobeast.net Hiking, adventures, music and tourism Sat, 28 Jan 2012 15:46:17 +0000 en hourly 1 http://wordpress.org/?v= AC/DC in Sofia, Bulgara – 14 May, 2010 http://technobeast.net/acdc-sofia-bulgara-14-2010/ http://technobeast.net/acdc-sofia-bulgara-14-2010/#comments Fri, 18 Dec 2009 10:27:28 +0000 Alexander http://technobeast.net/?p=326 wooohooo. This was officially announced minutes ago.

Waiting for Dio now icon smile AC/DC in Sofia, Bulgara 14 May, 2010

]]> http://technobeast.net/acdc-sofia-bulgara-14-2010/feed/ 0 9 april http://technobeast.net/9-april/ http://technobeast.net/9-april/#comments Wed, 09 Apr 2008 18:10:08 +0000 Alexander http://technobeast.net/?p=63 Yupeee – I’m going to Sofia (the capital city of Bulgaria) on Friday. If I’m lucky I’ll be able to buy the most important parts of my Elbrus equipment – shoes, jacket and pants…. And again if I’m lucky I’ll combine it with a climb to Cherni vrah (Vitosha mountain) on Saturday. Great plans – at least 50% of them are obligatory to happen icon wink 9 april

OK, for today – some kind of average-to-low energy day.  But my workout turned out to be nice – had enough for it. The cardio felt a little tiring though. Now I feel some kind of tickles in my whole legs. Don’t know how to describe them. Somewhat disturbing, but we’ll see.

Reports below->

Time Product Proteins Carbohydrates Fat Calories
7:00 400 gr. Yogurt 12 12 8 192
7:00 5 gr. Sesame seed 1 0,6 3,1 32
7:00 25 gr. Raw walnuts 3,4 4,3 15,5 164
7:00 1 tablespoon flax seed 2 3 3 46
11:00 400 gr. Yogurt (4.5% fat) 12,8 16,8 18 276
12:40 3 boiled eggs 18,9 1,7 15,9 233
12:40 100 gr. Steamed beets 0,2 10 0,2 33
12:40 80 gr. Cooked rice 1,9 22,9 0,2 104
12:40 20 gr. Cooked mushrooms 0,4 1,1 0,1 6
14:30 Jacobs 2in1 coffee 1,7 11,5 0,4 63
15:20 400 gr. Yogurt (1.5% fat) 13,2 16,4 6 172
19:20 Protein bar 18,48 28,12 11,96 294
20:00 2 boiled eggs 12,6 1,1 10,6 155
20:00 100 gr. Milk curds 9,5 6,3 0 62
20:00 130 gr. Spinach 1,5 3 0,3 18
20:00 80 gr. Cucumber 0,5 2,9 0,1 12
20:00 1 teaspoon olive oil 0 0 4,5 39
TOTALS
110,08 141,72 97,86 1901
PERCENT
31,48% 40,53% 27,99%
Workout (17:50-19:15)
Exercise 1 series 2 series 3 series 4 series 5 series 6 series
Leg lifting 25 25 20 20
Ab crunches 25 25 25
Back extensions 20 20 20 20
Lateral raises 15 12 12 8 10
Arnold presses 10 10 10 10
Calves – standing 20 20 20
Calves – seated 15 15 15
Trapeziod
Elliptical 30 min. (10.8 km/h avg.)

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